Amount of Magnesium, Mg in Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
In 100 g (Grams) of Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted there is 67 mg of Magnesium, Mg. Change amount
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Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted is a type of Snacks. The most significant nutrients in Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted are listed below.
Water
|
1.9 g
|
1.9%
|
Energy (calorie)
|
536 kcal
|
|
Energy (joule)
|
2243 kJ
|
|
Protein
|
7 g
|
7%
|
Total lipid (fat)
|
34.6 g
|
34.6%
|
Ash
|
3.6 g
|
3.6%
|
Carbohydrate, by difference
|
52.9 g
|
52.9%
|
Fiber, total dietary
|
4.8 g
|
4.8%
|
Calcium, Ca
|
24 mg
|
0.02%
|
Iron, Fe
|
1.63 mg
|
|
Magnesium, Mg
|
67 mg
|
0.07%
|
Phosphorus, P
|
165 mg
|
0.16%
|
Potassium, K
|
1275 mg
|
1.28%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
1.09 mg
|
|
Copper, Cu
|
0.306 mg
|
|
Manganese, Mn
|
0.44 mg
|
|
Selenium, Se
|
8.1 µg
|
|
Vitamin C, total ascorbic acid
|
31.1 mg
|
0.03%
|
Thiamin
|
0.167 mg
|
|
Nutrients in Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted